Have you wondered how to make your way into headstand? Headstand can invoke fear as well as admiration and is known as "the king of all asanas." Join Jaime Tuesday from 6p-7p at platinum for a workshop focusing specifically on headstand. In this workshop we will warm the body in a flow practice while focusing on strengthening the core and upper body. A strong foundation makes this pose much easier and we will work in various stages to help you find your headstand. This workshop is for all levels from beginner to advanced. Please check with your physician before practicing headstand if you have high or low blood pressure, arthritis, weak eye capillaries, neck arthritis, back or neck injuries.
Hope to see you all there!
Platinum Health, Fitness, and Yoga
Follow us on Instagram @PlatinumOrmond