Restorative Yoga Nidra with Jana Time to induce a complete state of physical, metal, and emotional relaxation! Restorative Yoga Nidra is a guided meditation in your favorite pose – lying down in Savasana. Through the use of breath awareness and body sensing you will be guided into a deep relaxation state – the body’s natural state of healing, to restore a balance within your body.
A single hour of Yoga Nidra is as restful as 4 hours of sleep. When your breath, body, and mind are united, there are numerous benefits. No experience is needed and every level of a student is welcome.