8:00-8:30 am Tuesday 8/27 Friday 8/30 Saturday 8/31
New on Thursday mornings!
A well rounded Vinyin practice, linking a Vinyasa flow with a Yin inspired instruction which links your poses and breath to inspirational and diverse music. A class which is perfect for all levels. Prepare to awaken your mind and body during this morning practice, leaving you feeling energized and renewed to start your day. The class is initiated with mobility movement and basic postures, which then escalates to a progressive flow, and then winding down into blissful stretching holding poses for a longer period of time. You can expect a well rounded class in just 1 hour. All levels welcome, offering modifications for beginners as well as challenging options for the seasoned yogi.