The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose.
Classes are open to students of all levels and offer accessible alignment principles from which students can be playful, explore their creative potential, heal and transform. With a focus on breath and feeling, these classes draw from a range of yoga traditions including Ashtanga, Hatha ,and Vinyasa. In addition to asana, classes include opportunities for pranayama and meditation.
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