Join Sherri Meyers this Thursday for some Valentines Day love! Enjoy her strengthening yoga practice and then some tempting cupcakes from The Pastry Studio!
Jennifer Sullivan was born and raised in Australia. As a young woman she had a Spiritual calling. She traveled to India in the late seventies. While in India she studied Shiatsu, Massage, Meditation, Yoga and Eastern Philosophy while living and working in several Spiritual Communities.
Jennifer later went on to Complete Certifications in Massage, Life Coaching, Personal Fitness Training and Hatha Yoga.
Her true passion is helping others to find their inner peace and happiness. She believes Yoga is a perfect vehicle for connection and self-expression. She designs each yoga class to reflect her fellow yogi’s motivation, goals and aspirations.
Jennifer’s Hatha style of Yoga is gentle, focusing on breath work, proper alignment, strength building and deep relaxation. Meditation is a key part of her teachings. A guided meditation at the end of a yoga practice supports a deep sense of wellbeing.
Teaching to a variety of age groups over the years, from 4 years to Senior Citizens, has shown her that just because one is younger does not mean one is flexible.
Jennifer looks forward to seeing you on your mat…….
My name is Nicholas Tolliver, I became a personal trainer because it’s my passion to help people become there healthiest selves. I believe in being healthy and in shape through life so you can have as much fun doing whatever it is you love, wether it’s running a race or competing in triathlons, or maybe competing in the next men’s physique competition or just getting through everyday with tons of energy and options I am here to assist every step of the way. I have had a blast competing in triathlons, men’s physique competitions and surfing when the waves are good. My approach involves eating all the right foods and avoiding the bad ones, staying on a balanced weight lifting and cardio routine and simply having fun. Hope to see you soon!
Platinum Health, Fitness, and Yoga
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